Robert Matthews Hypnosis Cds and Mp3 Downloads

Contact Us
| Join our Newsletter for Special Offersjoin newsletter CD Artwork Gallery


Bookmark and Share

girl with headphones listening to hypnosis  Mp3 with eyes shut
Hypnosis Titles

View Cart Self hypnosis script

 

 

Daily self hypnosis for general self-improvement

 

Copyright Notice

© Robert Matthews 2008. This script is NOT public domain. It is copyrighted and is for personal use only. No part may be copied (except for personal use) reproduced, imitated or distributed for commercial or non commercial use on the internet, or in any publication by electronic, photocopying, printing or any other method unless permission granted.

 

 

Instructions

Self hypnosis is an enjoyable, and totally safe experience, during which the mind remains conscious and in control. Once the state of hypnotic relaxation has been reached, the subconscious mind is able to ‘listen in' and absorb information, suggestion and other content which bring about the therapeutic changes.

Below is a short, 15-20 minute or so, self hypnosis/visualisation session that will give your mind and body a general all round tonic and help you to reach your full potential. This particular script is designed to be accompanied with music in the background, so for the best effect find some very relaxing, calming but positive music - but avoid using music you find even remotely gloomy.

If you are using it for yourself, you could record the script first, using your own voice. You could do this with a dictaphone, cassette machine, computer, or anything that will let you record. Once recorded you should then listen to it on headphones. If you prefer, get someone else to read it out or record the voice for you. When reading the script out, leave 4 or 5 seconds between each phrase.

Note : As with listening to hypnosis CDs or Mp3 downloads, if you suffer from mental illness, consult a doctor or psychiatrist before using this hypnosis script. Do not use if you have a fear of going down steps.

Do this self hypnosis exercise as often as you enjoy, but at least once a week. You can modify or vary it to suit your own imagination if you wish but keep it simple. If you are not sure if you are “getting it right” simply go for enjoyment. Enjoying the exercise is the most important thing.

Change the wording (to suit your own particular needs) anywhere as you wish, but remember to be careful if you decide to make any additions or changes because the subconscious mind sometimes takes things very literally . For example do not add a phrase like “all inflammation in my body will disappear”… because for all we know there may be inflammation in your body that is a necessary part of the healing process.

If you do not usually visualise well, do not worry, it is not important. Remember, just go for enjoyment , there is no need to “see” anything, no need to strain to see things, any more than you would if someone was reading you a book or story. Imagine you have a pair of very dark glasses on if you wish, and can see nothing! It will make no difference to the power or success of the session. Simply imagine what it would be like if you were a good visualiser.

If you find you are poor at concentrating or relaxing then this exercise will be of particular benefit to you because you will gradually be learning how to concentrate and relax as well as utilising the healing power of your mind

If you are interrupted, for example by the phone or doorbell, simply open your eyes and you will come straight out of hypnosis, though some individuals may feel a little like being disturbed from sleep. When you resume, you will most likely find that you can simply restart from where you broke off and will quickly return to the same depth of deep calm. If not, restart from the beginning.

If it is all too much for you, seek the help of a professional, such as a hypnotherapist,

 

 

Daily self-hypnosis for general self improvement


“First of all make yourself nice and comfortable….and as soon as you're ready....if your eyes are not already closed…allow your eyes to close in your own time….and I'd like you to begin to become very aware…first of all …of all of the sound going on around you…the sound bombarding you….any sounds that might filter through from the outside world….at any time….just giving in to this sound…..just as if you were sitting in a cinema at the beginning of a really good film…..as the lights go down…you become aware of the music…..but then you notice there's a small boy who can't find his way back to his seat…..he's looking for his mother…nobody else in the cinema seems to notice him ….as the little boy wanders up and down the aisle between the seats…he looks at the reflection of the screen in people's eyes and on their glasses….everyone is just gazing at the screen steadily…..not even moving….soon he finds his way back to his seat very relieved…and from that moment on you are able to totally relax in your own seat…and you feel so warm and comfortable sitting there in the cinema…that for a while…you close your eyes…and just listen to the music……you feel so warm and comfortable there you drift into a light sleep…and as you go into the sleep…everyone else is just watching the film….and in the sleep you have a curious dream…..you dream you are standing on a beautiful island…maybe in the Mediterranean…..standing in a clearing….not very far from the sea……and for some reason your just standing there in this beautiful place…..doing nothing….and it's one of those days when the sun is shining down just perfectly…..not too strong not too cool….and you begin to look around you…..from where you stand you may notice the sun sparkling on the water through some trees…..as you look up towards the sky you notice the blueness of the sky…..and you realise this is a very special place…..there is a tremendous atmosphere there…..as the sun warms up all the ground around you…you may notice natural fragrances in the air from time to time…..there may be beautiful trees or bushes…..it is a very beautiful place…..but what you're enjoying more than anything as you stand there…is just the feeling of warmth….and the clear air…and the incredible feeling of simply being alive….then down by one of your feet on the ground you notice a stone that looks a little like a crystal or a jewel…it's a little dusty…and you decide to pick up the beautiful stone and take it into one of your hands….as you take the stone into one of your hands and begin to clear off the dust…you can feel that it's been warming up in the sun for some time….as you look more carefully at the beautiful jewel….it is much more beautiful than you thought it would be…..as you focus your eyes on the beauty of the jewel or feel it in your hand….a tremendous feeling of calm begins to flow right into you as you stand there….then you begin to feel as if a small child…maybe a little boy…a local boy is standing behind you staring at you…..as you turn round there is a very gentle and natural little boy just standing there looking at you…............

He's been staring at you the whole time…..and you've never seen…such a gentle and natural little child before….he is completely absorbed in the atmosphere of this place….you can tell that he is at one with the air around him and the sky over his head….and although he is a very shy boy he wants to show you some beautiful steps that you hadn't noticed that lead down….down to a lovely shrine or a sanctuary….maybe an ancient ruin….there are 10 steps altogether and I do not want you to go down those steps yet…..they may even lead down towards the sea….where the sun is sparkling on the water….but in a moment I'm going to count down from 10 to 1….and with each descending number between 10 and 1…you will enjoy…slowly, as if in slow motion….making your way down these ancient and dry steps…one at a time….and with each descending number…you will descend a little further into the atmosphere of this place…as if you were going down into a force field of energy…so finding yourself waiting at the very top of the steps…..your mind becoming completely clear…..you may even notice a gentle breeze in the air from time to time…..for some reason as you wait at the top of the steps you have no fear of heights…no fear of anything….so ready to go down….10…and down onto the first step…pausing there….the steps may feel a little different to how you imagined but you don't mind…..9…and down to the next step pausing on each one….going a little deeper with each descending number …9…and down again…pausing on the next step….going deeper….8….and further down into that atmosphere….7….and down…and you don't know if your stepping or floating….6…and down….and you pause again…..as if in slow motion now….the steps seem so large and you feel so small….5….and down again…going much deeper….4…and down…3….and down….2….and down….1….and stepping all the way down…to the firm ground…at the very, very bottom….and for a while you just stand there….already absorbing the tremendous atmosphere around you…..[feeling as if all your cares and worries are floating out of you]….and you begin to step forward….very slowly into this beautiful place….as if you were approaching the very epicentre of the force field of energy….as if there was a beautiful light travelling down from above you - down into you….beginning to fill you with a tremendous strength…..soon you may find yourself stepping onto a pavement at the very epicentre of this place….I would like you to pause there for a while…..as soon as you are standing there…once again you close your eyes….you may begin to notice the energies flowing into you…..and you begin to feel stronger and healthier than you have felt in a long…long time…

The energies slowly begin to double up their power…..but you are not afraid….it is safe for you to give into that power……and a delightful feeling of wellbeing is beginning to flow into all of your mind….as if all of your daily cares and worries can float out of you for the time being…….that's it…you can allow them to radiate out of you……you can even give them colours if you wish…..you may even stretch your arms upwards…………deep down at the very centre of you…..beneath all the layers you have built p in your life …is the real you…..deep at the very centre of you is a tremendous calm……that calm is always there waiting for you to return……..and your mind is now free to drift away wherever it wants to go…..maybe like the very breeze itself…..and as your mind continues to drift away…..wherever it wants to go…maybe across water sparkling in the sun….my voice will go with you wherever you go……deep down at the very centre of your mind… is a tremendous power…which is able to hear every word I am saying just as clearly as you yourself can hear my words….and I call upon that calm deep at the very centre of you…to flow into you as you return to your daily life….allowing your nerves to become a little stronger…a little steadier…..whatever you are doing….even when you are laughing you will notice a deep foundation of calm beneath that laughter…..allowing you to handle every aspect of your life a little better…..that calm has always been there….it has no beginning and no ending…..it may have been blocked at different times in your life….for various reasons…..but it is now able to flow back into you…..and with each day that goes by….you will notice your nerves are getting a little stronger and steadier….that somehow you are able to handle every situation in life just a little more easily….feeling a little more relaxed….around people that you know or people that you're meeting….your natural self confidence able to flow into you now…..you'll notice that you're feeling a little better about yourself….and at night or whenever you wish…you are able to go much more easily… into a deep and refreshing sleep…..awakening just when you want to…you as entitled as anyone else in the world to feel good about yourself….that is the right of every human being…whoever they are….every man….every woman….whatever the colour of your skin…whatever your level of education…..whatever you have achieved or not achieved…you are just as entitled to feel good about yourself….as you return to your daily life….you will notice you're feeling a little more tolerant of those people around you…whenever you need to feel that tolerance….and of course there will still be ups and downs in your life as there are in everyone's life. .but from now on…you are finding it easier to handle all those ups and downs in your life….able to shrug off difficulties and setbacks a little more easily…yet beneath all this…you will notice….a greatly increased feeling of motivation….feelings of creativity…..feelings of optimism…you will be better able to handle any obstacles in your life…..coping much better with stress or any setbacks…and when you are meeting people…you are finding ways of making those people you meet feel good about themselves….and when you are speaking about yourself….you find you are a little more authentic…a little more confident in yourself….whatever you've achieved or not achieved in life….whatever stage you are at [in any area in your life]….the journey through life you are at….when you are speaking about the things that you love or that interest you….you are now able to speak openly and authentically about those things….and if any body has a problem about the way you are….you're no longer making their problem into your problem….you're feeling a lot happier to be exactly who you are……at whatever stage you are…in the journey through life…or any other journey…..as I say these words…..it's as if that small child was there again nodding and smiling as I say these words…….nobody else can see that child……

There was a time when you yourself were still a child…a time when you were maybe more natural and creative…..and the naturalness and creativity is sometimes lost…..................

But I call upon you naturalness…your own natural style and creativity to flow into you…wherever you go….whatever situation you are in….whatever country you are in….each time you listen to this recording….as you return to your daily life…..you will notice tremendous feelings of wellbeing are flowing into you at different times of the day….these times of feeling good will increase in length and duration with each day that goes by…..

And presently you will hear me counting up from 1 to 10….bringing you all the way back to your everyday consciousness…..as I count up from one to ten…..but any time you wish….you can listen to this recording all over again…and return to this beautiful place…..in your imagination…..each time you do [and each time you listen to this recording you will go a little deeper]….you will feel a little better…..as the days and weeks go by…these benefits will increase……..so presently you will hear me counting up from one to ten…at the count of eight you will open your eyes…..at the count of 10 you will be wide awake…fully wide awake….feeling refreshed…looking forward to the rest of the day or evening…with a feeling of wellbeing all over……so ready…1….2…waking yourself up….3…..4……5……6…. 7……8…..eyes open….wide open……9….10…wide awake….fully wide awake”


 

Feedback

hypnotherapy logo

 Articles and Scripts

 

..........................................

More Confidence Now!

More Confidence Now hypnosis CD cover

£11.99 confidence link button

More Confidence Now!

..........................................


healthlinks logo

 

About Us
Hypnosis
Download Instructions
Feedback
Shipping

FAQs and Hypnosis CD Forum

Links

Site Map


..........................................

Custom Made Hypnosis CDs

£60.00 custom made cd button

 

Custom made hypnosis sessions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Download free eBook article
: '10 essential things you should know before buying a hypnosis CD'


 

Slim Now And Stay Slim

weight loss hypnotherapy cd

£11.99 weight loss

Slim now and stay slim!

..........................................

Easy Presentations

Easy Presentations hypnotherapy CD

..........................................

Relax De-stress and Unwind

relaxation hypnotherapy CD

..........................................

 


Bookmark and Share

Don't forget to tell your friends about this website! 
© Robert Matthews Hypnosis CDs and MP3 downloads 2009

Retailing hypnosis CDs online since 2003